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Wordpress cant backup please help

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  • Wordpress cant backup please help

    Hi guys, had wordpress website, but lost it. Have files and sql file , when copy files to different host, change wp-config files, upload database, i cant get my website, sometimes i can log to admin panel, but it works bad . Sometimes websites get baned for using 70and more percentage for cpu, sory for bad english, plz help me .Testing website Error i get:
    Internal Server Error

    The server encountered an internal error or misconfiguration and was unable to complete your request.

    Please contact the server administrator at to inform them of the time this error occurred, and the actions you performed just before this error.

    More information about this error may be available in the server error log.