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Wordpress cant backup please help

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  • Wordpress cant backup please help

    Hi guys, had wordpress website, but lost it. Have files and sql file , when copy files to different host, change wp-config files, upload database, i cant get my website, sometimes i can log to admin panel, but it works bad . Sometimes websites get baned for using 70and more percentage for cpu, sory for bad english, plz help me .Testing website http://wlade.96.lt/ Error i get:
    Internal Server Error

    The server encountered an internal error or misconfiguration and was unable to complete your request.

    Please contact the server administrator at admin@main-hosting.eu to inform them of the time this error occurred, and the actions you performed just before this error.

    More information about this error may be available in the server error log.
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